Constipation

More than 1.2 billion people worldwide suffer from constipation, causing bloating, discomfort, and irregular bowel movements that affect daily health and mood.

Herbalozy’s herbal blend boosts digestion, softens stools and promotes regular, natural bowel movement — without dependency:

Constipation means having fewer than three bowel movements per week, or passing hard, dry, and painful stools.

Reason:

It happens when the colon absorbs too much water from waste, making the stool hard and slow to move through the digestive tract.

Common causes include low fiber intake, dehydration, lack of physical activity, or ignoring the urge to pass stool.

Other reasons are stress, irregular meal timings, thyroid imbalance, certain medications, or even gut flora imbalance.

Solution

Doctors usually recommend fiber supplements like psyllium husk (Isabgol) or natural stool softeners to relieve constipation.

For severe cases, laxatives, osmotic agents, or stool lubricants may be prescribed to stimulate bowel movements.

Lifestyle advice includes increasing water intake, eating fiber-rich foods (fruits, vegetables, whole grains), and doing regular exercise.

Forming a fixed toilet routine, avoiding processed food, and managing stress are essential for long-term digestive balance.

🌿Herbal Remedy

1. Triphala: Gentle bowel cleanser that tones and detoxifies the digestive tract

2. Isabgol (Psyllium Husk): Adds bulk to stool and makes it easier to pass

3. Haritaki: A mild laxative that stimulates digestion and supports colon health

4. Senna Leaves (in small quantity): Promotes smooth bowel movement

5. Aloe Vera Juice: Moisturizes intestines and soothes inflammation

When Digestion Slows Down, Life Feels Heavy.