Insomnia (Sleeplessness)

Over 1.4 billion people worldwide suffer from insomnia — trouble falling asleep, staying asleep or waking up too early — affecting mood, energy, immunity and heart health.

Herbalozy’s calming blend relaxes the nervous system, balances hormones and helps you fall asleep naturally — without addiction:

Insomnia is a sleep disorder where a person finds it difficult to fall asleep, stay asleep, or get restful, refreshing sleep even after lying in bed.

Reason:

It is often linked to overactivity in the brain, where stress, anxiety, or excessive thinking prevent the mind from calming down at night.

Poor sleep hygiene — such as irregular sleep times, excessive screen use, caffeine at night, or late-night meals — can disturb the body’s natural sleep cycle.

Chronic insomnia may also be caused by hormonal imbalances, depression, medications, or underlying medical conditions like chronic pain or asthma.

Solution

Treatment often begins with CBT-I (Cognitive Behavioral Therapy for Insomnia), which helps correct negative thoughts and habits around sleep.

Doctors may suggest melatonin supplements, which regulate the natural sleep-wake cycle, especially useful for those with delayed sleep patterns.

In some cases, sleeping pills or sedative antidepressants are prescribed for short-term use under medical supervision.

Practices like setting a fixed bedtime, limiting screen time, relaxing rituals (like reading or warm baths), and reducing evening stimulants are highly effective.

🌿Herbal Remedy

1. Tagar (Valerian): Natural sedative that calms nerves and promotes deep sleep

2. Brahmi: Reduces mental overactivity and prepares the brain for restful sleep

3. Ashwagandha: Lowers cortisol and balances circadian rhythm

4. Jatamansi: Soothes the nervous system and promotes undisturbed sleep

5. Shankhpushpi: Relaxes the mind and reduces nighttime restlessness

When You Can’t Sleep, Nothing Feels Right.